The use of bananas that are widely known is rich in potassium and vitamins. And banana flowers are often used as salads and mannequins. Banana peels can whiten teeth, clean the face skin; body (banana meat) makes weight loss juice drink. Let's join Dong An Gia Gia Lai to refer to the article about the therapeutic use of bananas as a folk medicine of each part of bananas!
Banana plants grow well in many warm climates in the tropics. The most popular are Asia, Africa and America.
According to nutritionist Nguyen Thuy Linh, Hanoi Medical University, bananas are not merely summer nutritious fruits but also Precious herbs in oriental medicine. From the body, leaves, flowers, fruits, it brings unexpected benefits and experts also emphasize that: "Every day should eat at least one banana to provide many essential minerals and vitamins with muscle."
Banana
Bananas are rich in vitamins and minerals, especially vitamin B6, fiber and potassium. Potassium plays a role in stimulating muscles, nerves and brain cells. The amount of potassium in a banana is about 450mg, while an adult needs 4.7g potassium per day.
Eating bananas every day helps increase resistance, strengthen the immune system, prevent disease. Banana is also a choice for those who regularly practice sports, strong activities need to develop muscles. The glucose in ripe bananas will be absorbed quickly into the blood, promptly replenishing the body's sugar levels, helping to recover quickly.
In Vietnam, many people like to eat bananas. According to the National Institute of Nutrition, out of 100 g ripe bananas have 74 g of water; 1.5 g protid; 0.4 g organic acid; 22.4 g glucide; 0.8 g of cellulose; provide 100 kcal. This fruit goes far beyond other fruits in terms of energy levels, for example 100 g of orange provides only 43 kcal, ripe 36 kcal papaya, 49 kcal, and 43 kcal breast milk ...
In Oriental medicine, banana pepper has sweet taste, welding properties, laxative, laxative, heat bar, detoxification. So people eat bananas to treat constipation, fever, pimples, hemorrhoids, hypertension, coronary artery disease, jaundice, swelling ...
A banana provides about 10% of the daily potassium requirement for the body. Excessive consumption of potassium can be harmful to people with incomplete kidney function. If the kidneys cannot remove excess potassium from the blood, it can be fatal.
From the above information, Dong An Gia Gia Lai knows bananas are used as a cheap folk medicine. The therapeutic use of bananas will maximize its use if used properly, without abuse.
You can refer to the article: Making simple green banana salad at home
Banana flower
Banana flowers are rich in vitamins A, C, and E, and minerals necessary for the body and are used in many antiquities since ancient times to treat various disorders.
Women use banana flowers regularly to regulate menstruation because they increase progesterone levels in women. This is a hormone that helps balance menstrual function and reproduce. Banana flowers increase hemoglobin in the body because they are rich in iron, suitable for anemia. Methanol extract of banana flower has antioxidant properties, stabilizes free radicals in the body.
Persons with constipation are appropriate to use banana flowers because of their high fiber properties. Fiber supports healthy digestive system, regulates intestinal motility and releases toxins. Eating foods high in fiber is also beneficial for weight loss.
Thin banana flowers are fed into meals such as side dishes or processed into salads. Drinking banana flower juice regularly is very beneficial for health.
You can learn more about the article: The effect of banana flowers for pregnant women
Banana peel
Banana peels are rich in vitamins B6 and B12 as well as protein fiber. Use banana peel to rub your teeth to make it white and brighter. Banana peels help remove bran acne by gently rubbing the affected skin. Acne condition will improve in a short time.
Banana peels also prevent wrinkles due to their antioxidant content, keep skin hydrated, firm and improve elasticity. Massage with banana peels and leave on for 15 minutes, soothing pain, swelling or insect bites.
In addition, using banana peels as fertilizer helps supplement calcium, magnesium, sulfur, phosphates, potassium and sodium ... Just cut the shell into small pieces and bury them under the tree, watering regularly.
Banana stem
In addition to squeezing water and mixing with other ingredients such as radish juice and lemon, banana stalks can be eaten with banana flowers to help treat menstrual disorders and stomach pain. Just finely chop, add salt, pepper and yogurt, then puree, add boiling water, continue to whisk.
Folk used to use banana seed tubers, crushed, mixed with alum, salt, then put in clean cloth squeezed water to suck in 3-5 times a day. Doing it continuously for 5 days will help treat toothache effectively.
In addition, banana stems contain lots of fiber that can be thinned to make salad, eat raw, help detox, detox, lose weight, and control appetite effectively. Banana stalks can be a diuretic that helps prevent kidney stones.
Eat bananas properly
Bananas are a sugar-free fruit, so limit your intake. Eating too much for a long time can be a risk of vitamin and mineral poisoning, hyperkalemia, muscle weakness, temporary paralysis and abnormal heart rhythms.
Beta-blockers, a drug most commonly prescribed for heart disease, can cause elevated blood potassium levels. High potassium foods like bananas should be consumed at a moderate level when using beta-blockers.
A banana provides about 10% of the daily potassium requirement for the body. Excessive consumption of potassium can be harmful to people with incomplete kidney function. If the kidneys cannot remove excess potassium from the blood, it can be fatal.
From the above information, Dong An Gia Gia Lai knows bananas are used as a cheap folk medicine. The therapeutic use of bananas will maximize its use if used properly, without abuse.
You can refer to the article: Making simple green banana salad at home
